ON THE LYMPHATIC SYSTEM:
* Promotes lymph circulation which removes waste from the system more effectively and helps to reduce swelling.
* Increases the number and efficiency of "natural killer cells" thereby strengthening and supporting the immune system.
ON THE DIGESTIVE SYSTEM:
* Stimulates digestion and promotes evacuation of the colon.
ON THE NERVOUS SYSTEM:
* Reduces stress and anxiety and promotes relaxation by activating the parasympathetic nervous system (rest and digest response).
ON THE RESPIRATORY SYSTEM:
* Improves pulmonary functions by loosening tight respiratory muscles and fascia. This increases the volume of air inhaled and exhaled.
* Reduces respiration rate as a result of the activation of the relaxation response.
ON THE ENDOCRINE SYSTEM:
* Increases dopamine and serotonin levels which reduce depression and decrease stress levels
ON THE URINARY SYSTEM:
* Promotes the excretion of metabolic wastes.
ON THE INTEGUMENTARY SYSTEM (hair, skin, nails)
* Improves skin condition as superficial blood vessels dilate allowing increased circulation which brings more nutrients to the skin.
* Stimulates oil and sweat glands.